Pork Chop Sauerkraut Simmer Pork Chop Sauerkraut Simmer

pork chop sauerkraut simmer150 Image by: pork chop sauerkraut simmer150 Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2007



In sieve, rinse sauerkraut; drain and set aside. Season chops with salt and pepper.

In large shallow Dutch oven, heat oil over medium-high heat; brown chops, about 8 minutes. Drain off fat.

Arrange apple, garlic, onion, thyme, caraway seeds and sauerkraut evenly over pork; pour apple juice over top and bring to boil. Reduce heat to medium-low; cover and simmer until pork is fall-apart tender, about 30 minutes. Sprinkle with parsley.

Nutritional facts Per serving: about

  • Sodium 22 mg
  • Protein 23 g
  • Calories 280.0
  • Total fat 13 g
  • Cholesterol 81 mg
  • Saturated fat 5 g
  • Total carbohydrate 17 g


  • Iron 25.0
  • Folate 15.0
  • Calcium 7.0
  • Vitamin A 2.0
  • Vitamin C 48.0
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Pork Chop Sauerkraut Simmer