- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2008
Ingredients
Bread Crumb Persillade:
Method
On greased or foil-lined baking sheet, sprinkle pork with salt and pepper; spread with mustard. Set aside.Bread Crumb Persillade: In bowl, toss together crumbs, garlic, parsley, oil and thyme; pat onto pork.
Bake in 425°F (220°C) oven until crumbs are golden and crispy, juices run clear when pork is pierced and just a hint of pink remains inside, about 20 minutes.
Nutritional facts Per serving: about
- Sodium 368 mg
- Protein 29 g
- Calories 323.0
- Total fat 20 g
- Cholesterol 78 mg
- Saturated fat 5 g
- Total carbohydrate 6 g
%RDI
- Iron 14.0
- Folate 8.0
- Calcium 5.0
- Vitamin A 3.0
- Vitamin C 7.0
