This protein-packed dinner comes together in just 30 minutes.
- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
In large saucepan, heat oil over medium-high heat. Add turkey and cook, stirring often and breaking up meat with wooden spoon, for 2 to 3 minutes. Add onion and celery; cook, stirring often, for 2 to 3 minutes. Add garlic and chili powder, season with salt and pepper and stir well.
Stir in chicken broth and tomato sauce; bring to boil. Reduce heat and simmer, stirring occasionally, for 15 minutes. Stir in beans and corn; cook for 5 minutes. (Make- ahead: Can be stored in airtight container and frozen for up to 3 months.) Divide among bowls and top with jalapeño and radish slices, if using. Serve with tortilla chips, if using.
Nutritional facts Per serving: about
- Calories 475
- Total fat 17 g
- Saturated fat 5 g
- Cholesterol 70 mg
- Sodium 895 mg
- Total carbohydrate 45 g
- Fibre 10 g
- Sugars 8 g
- Protein 36 g
- Iron 7.9 mg
