Bulgogi, a Korean marinated beef dish, is traditionally served with rice and kimchi, a spicy Korean condiment. If you can't find Asian pears, use any firm pear. Freezing the beef an hour prior to cooking makes it easier to slice as thinly as possible.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2012
Ingredients
Method
In bowl, whisk together soy sauce, mirin, sugar, sesame seeds, sesame oil, garlic, ginger and all but 2 tbsp of the onions until sugar dissolves.Stir in pear and beef; cover and let stand for 15 minutes or refrigerate for up to 2 hours. Drain off marinade.
In wok or skillet, heat vegetable oil over high heat; stir-fry beef mixture until beef is browned, about 3 minutes. Garnish with remaining green onions.
Nutritional facts Per serving: about
- Fibre 1 g
- Sodium 293 mg
- Sugars 3 g
- Protein 24 g
- Calories 204.0
- Total fat 9 g
- Potassium 361 mg
- Cholesterol 53 mg
- Saturated fat 3 g
- Total carbohydrate 6 g
%RDI
- Iron 19.0
- Folate 6.0
- Calcium 2.0
- Vitamin A 1.0
- Vitamin C 3.0
