Quick Chorizo and Mixed Bean Stew Quick Chorizo and Mixed Bean Stew

Image: Jeff Coulson

Fresh, spicy chorizo sausage is the perfect option when you want a lot of flavour in a little time. Pair this stew with a crusty baguette—you'll want to sop up all of the delicious broth.

  • Prep time 15 minutes
  • Total time 20 minutes
  • Portion size 4 servings



In large deep skillet, heat oil over medium-high heat; cook chorizo and onion, breaking up chorizo with wooden spoon, until onion begins to soften, about 5 minutes.

Add garlic, thyme, paprika and pepper; cook, stirring, for 1 minute.

Stir in kidney beans, mixed beans, broth and 1 cup water; bring to boil. Reduce heat and simmer until slightly thickened, 8 to 10 minutes. Stir in spinach; cook just until wilted, about 2 minutes.

Nutritional facts per serving: about

  • Fibre 18 g
  • Sodium 935 mg
  • Sugars 3 g
  • Protein 35 g
  • Calories 495.0
  • Total fat 17 g
  • Potassium 937 mg
  • Cholesterol 64 mg
  • Saturated fat 5 g
  • Total carbohydrate 52 g


  • Iron 41.0
  • Folate 32.0
  • Calcium 24.0
  • Vitamin A 16.0
  • Vitamin C 7.0
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Lunch & Dinner

Quick Chorizo and Mixed Bean Stew