Serve with: Lemon rice
- Portion size 4 servings
- Credits : Canadian Living Magazine: December 2007
Ingredients
Method
Cut four 15-inch (38 cm) squares of parchment paper; fold each crosswise in half then open out. Divide lemon over 1 side of each; top with 1 fish fillet, skin side down. Drizzle with oil; top with garlic, thyme and capers. Sprinkle each with salt and pepper. Fold paper over so edges meet; double-fold edges and pinch to seal packet.Bake on rimmed baking sheet in 400°F (200°C) oven for about 10 minutes or until fish flakes easily when tested. Transfer fish to plate; pour sauces from packets over fish.
Nutritional facts Per serving: about
- Sodium 468 mg
- Protein 29 g
- Calories 274.0
- Total fat 15 g
- Cholesterol 80 mg
- Saturated fat 3 g
- Total carbohydrate 7 g
%RDI
- Iron 9.0
- Folate 15.0
- Calcium 13.0
- Vitamin A 11.0
- Vitamin C 77.0
