- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2006
Ingredients
Method
In large bowl, whisk together parsley, oil, vinegar, mustard, oregano, green onion, garlic, salt and pepper. Remove 2 tbsp (25 mL) and set aside for serving.To remaining oil mixture, stir in couscous, 1 cup (250 mL) boiling water and tomatoes; cover and let stand for 5 minutes. Fluff with fork.
Cut four 12-inch (30 cm) squares of parchment paper. Evenly spoon couscous onto 1 side of each square; top each with fish fillet. Fold paper over so edges meet; fold and pinch edges together to seal packet.
Place packets on rimmed baking sheet. Bake in 400°F (200°C) oven until fish flakes easily when tested, about 17 minutes. Open packets; drizzle with reserved oil mixture. Serve with lemon.
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Nutritional facts Per serving: about
- Sodium 393 mg
- Protein 40 g
- Calories 479.0
- Total fat 18 g
- Cholesterol 90 mg
- Saturated fat 4 g
- Total carbohydrate 41 g
%RDI
- Iron 18.0
- Folate 17.0
- Calcium 13.0
- Vitamin A 13.0
- Vitamin C 27.0
