Dish up this flaky fish dish with a side of rice.
- Total time 20 minutes
- Portion size 4 servings
Ingredients
Method
In bowl, combine fish fillets, cook ing wine, salt, peppers, egg white and cornstarch. Mix well; let stand for 10 minutes.
In large skillet, heat oil over med ium heat. Add fish and cook, turning halfway through cooking time, until browned and fish flakes easily with fork, 4 to 6 minutes. Transfer fish to plate; keep warm.
Drain excess oil from skillet. In same skillet, add garlic, parsley and ginger; cook, stirring, for 1 minute. Pour in rice vinegar to deglaze skil let. Add reserved cooked fish pieces. Sprinkle with chili pepper, and chopped flat-leaf parsley, if using. Serve with cooked rice, if desired.
Nutritional facts Per serving: about
- Iron 0.9 mg
- Fibre 1 g
- Sodium 400 mg
- Sugars 1 g
- Protein 24 g
- Calories 185
- Total fat 6 g
- Cholesterol 67 mg
- Saturated fat 1 g
- Total carbohydrate 8 g
