- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
In large skillet, heat 2 tsp oil over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turkey and oregano. Season with salt and pepper. Cook, stirring and breaking up meat with wooden spoon, until turkey is no longer pink, about 5 minutes. Transfer to plate; set aside.
In same skillet, heat remaining oil over medium-high heat. Add zucchini; season with salt and pepper. Cook, stirring occasionally, for 5 minutes or until softened. Return turkey mixture to skillet. Add spinach and cook, stirring occasionally, until softened, about 2 minutes. Remove skillet from heat and add tomatoes.
Nutritional facts PER SERVING: about
- Iron 2.2 mg
- Fibre 3 g
- Sodium 250 mg
- Sugars 5 g
- Protein 23 g
- Calories 225
- Total fat 11 g
- Cholesterol 70 mg
- Saturated fat 3 g
- Total carbohydrate 8 g
