Sesame Beef Salad Sesame Beef Salad

Sesame Beef Salad Image Image by: Sesame Beef Salad Image Author: Canadian Living

This cold noodle salad is lovely served with hot flank steak for dinner. On another night, try serving the noodles with sautéed shrimp or grilled chicken.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: February 2013



Sprinkle steak with salt and pepper. In large skillet, heat oil over medium heat; cook steak, turning once, until medium-rare, 10 to 12 minutes. Tent with foil; let stand for 10 minutes. Slice across the grain into 1/2-inch (1 cm) thick slices.

Meanwhile, cook noodles according to package directions. Rinse under cold water until cool; drain.

Using vegetable peeler, cut carrots into long thin strips. In large bowl, combine carrots, green onions, cilantro, peanuts and noodles.

Whisk together rice vinegar, sesame oil, soy sauce and ginger; pour over noodles. Toss to coat. Arrange steak slices over top.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 388 mg
  • Sugars 3 g
  • Protein 22 g
  • Calories 428.0
  • Total fat 18 g
  • Potassium 420 mg
  • Cholesterol 36 mg
  • Saturated fat 4 g
  • Total carbohydrate 43 g


  • Iron 16.0
  • Folate 16.0
  • Calcium 4.0
  • Vitamin A 51.0
  • Vitamin C 8.0
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Lunch & Dinner

Sesame Beef Salad