Shrimp Chow Mein Shrimp Chow Mein

  Author: Photography, Foodivine studio

  • Prep time 20 minutes
  • Total time 35 minutes
  • Portion size 4 servings



In saucepan of boiling salted water, blanch Chinese broccoli for 2 minutes. Drain, run under cold water, drain again. Set aside.

In separate saucepan of boiling salted water, cook noodles for 2 minutes. Drain and drizzle with 1 tsp canola oil to prevent sticking. Set aside. 

In wok or large skillet, heat remaining canola oil over medium-heat. Add onion and reserved broccoli; cook, stirring, 2 minutes. Add green onions, garlic, ginger, bean sprouts and sesame oil; cook, stirring, 2 minutes. Stir in reserved noodles, mixing well. Pour Chow Mein Sauce around edge of wok; toss mixture gently to coat; cook 2 minutes. Add shrimp; cook 1 minute.

Nutritional facts PER SERVING

  • Iron 7.3 mg
  • Fibre 9 g
  • Sodium 2400 mg
  • Sugars 8 g
  • Protein 21 g
  • Calories 735
  • Total fat 38 g
  • Cholesterol 75 mg
  • Saturated fat 9 g
  • Total carbohydrate 78 g
Share X
Lunch & Dinner

Shrimp Chow Mein