- Portion size 4 servings
- Credits : Canadian Living Magazine: August 2006
Ingredients
Method
In large skillet, melt butter over medium-high heat; saute onion, garlic, zucchini, red pepper, oregano, 1/2 tsp (2 mL) each of the salt and pepper and hot pepper sauce until softened, about 5 minutes.Add tomatoes; break up large pieces with spoon. Bring to boil; reduce heat and simmer, stirring often, until thick enough to mound on spoon, about 10 minutes.
Place fish in single layer on vegetables; sprinkle with remaining salt and pepper. Cover and simmer until fish flakes easily when tested, about 8 minutes.
Transfer fish to plate; keep warm. Simmer sauce until thickened again, about 2 minutes. Spoon over fish; serve with lemon slices.
Nutritional facts Per serving: about
- Sodium 875 mg
- Protein 32 g
- Calories 275.0
- Total fat 10 g
- Cholesterol 96 mg
- Saturated fat 4 g
- Total carbohydrate 15 g
%RDI
- Iron 11.0
- Folate 14.0
- Calcium 6.0
- Vitamin A 36.0
- Vitamin C 87.0
