Skillet Mediterranean Chicken Skillet Mediterranean Chicken

Skillet Mediterranean Chicken Image by: Angus Fergusson

This simple dinner has all the bright, fresh flavours of the Mediterranean, plus the heart-healthy benefits of ingredients common to the region (think lean protein, olive oil and lots of veggies!). Serve with a side of cooked orzo to round out the meal.

  • Prep time 20 minutes
  • Total time 20 minutes
  • Portion size 2 servings



Place chicken on cutting board. Holding knife blade parallel to board and with opposite hand on top of chicken, slice chicken horizontally all the way through to form 2 cutlets. Sprinkle both sides of each with tarragon, oregano, salt and pepper.

In large nonstick skillet, heat 1 tsp of the oil over medium-high heat; cook chicken, turning once, until lightly browned, about 4 minutes. Transfer to plate.

In same pan, heat remaining oil over medium-high heat; cook Broccolini, yellow pepper, garlic and olives until fragrant, about 2 minutes. Add chicken and wine; cover and simmer until chicken is no longer pink inside and Broccolini is tender-crisp, 4 to 5 minutes. Remove from heat; sprinkle with feta and basil

Nutritional facts Per serving: about

  • Fibre 2 g
  • Sodium 1009 mg
  • Sugars 3 g
  • Protein 31 g
  • Calories 289
  • Total fat 14 g
  • Potassium 646 mg
  • Cholesterol 83 mg
  • Saturated fat 5 g
  • Total carbohydrate 10 g


  • Iron 14
  • Folate 19
  • Calcium 15
  • Vitamin A 12
  • Vitamin C 160
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Lunch & Dinner

Skillet Mediterranean Chicken