Smoked Turkey Rice Salad Smoked Turkey Rice Salad

Smoked Turkey Rice Salad Image by: Smoked Turkey Rice Salad Author: Canadian Living

Serve with fresh, crusty whole grain rolls.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2003




In saucepan, bring 2 cups (500 mL) water and salt to boil; add rice. Cover and reduce heat to medium-low; cook until tender and water is absorbed, about 20 minutes. Remove from heat; let stand for 5 minutes.

Meanwhile, in skillet, toast sesame seeds over low heat until golden; set aside.

In large bowl, whisk together orange juice, soy sauce, sesame oil, ginger, garlic, salt and pepper. Add rice, turkey, bean sprouts, yellow pepper, green onions, raisins (if using) and sesame seeds; toss to combine. Serve on lettuce.

Nutritional facts <b>Per serving:</b> about

  • Sodium 476 mg
  • Protein 26 g
  • Calories 414.0
  • Total fat 15 g
  • Cholesterol 73 mg
  • Saturated fat 3 g
  • Total carbohydrate 45 g


  • Iron 28.0
  • Folate 40.0
  • Calcium 7.0
  • Vitamin A 3.0
  • Vitamin C 120.0
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Lunch & Dinner

Smoked Turkey Rice Salad