Soy-Braised Tofu Soy-Braised Tofu

Soy braised tofu 150px Image by: Soy braised tofu 150px Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2007



In small bowl, whisk cornstarch, soy sauce, black bean sauce, oyster sauce and hot pepper sauce; set aside.

In wok, heat oil over medium-high heat; stir-fry carrots, white parts of onions, garlic, ginger, cloves and pepper until vegetables are tender, about 6 minutes. Add soy protein; heat through, about 1 minute.

Stir in cornstarch mixture and 1-3/4 cups (425 mL) water; bring to boil. Add tofu and mushrooms; cover and cook over low heat until thickened, about 10 minutes.

Stir in peas and green parts of onions; cook for 1 minute.

Nutritional facts Per serving: about

  • Sodium 280 mg
  • Protein 27 g
  • Calories 289.0
  • Total fat 8 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 28 g


  • Iron 49.0
  • Folate 40.0
  • Calcium 21.0
  • Vitamin A 71.0
  • Vitamin C 13.0
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Soy-Braised Tofu