- Prep time 15 minutes
- Total time 25 minutes
- Portion size 4 servings
Ingredients
Method
Cut green onions in half lengthwise, then into 2-inch long pieces; cut pieces into julienne strips. Set aside.
In large bowl, combine 1 tbsp of the oil, ginger, garlic and pepper. Add cod; mix gently to coat. Season with salt.
In large skillet or wok, heat 1 tsp of the remaining oil over high heat; cook half of the green onions, stirring, until golden brown, about 2 minutes. Using slotted spoon, transfer onions to paper towel-lined plate. In same skillet, heat remaining oil over medium-high heat; cook cod for 2 minutes. Turn cod over. Add remaining green onions to skillet; cook, stirring occasionally, for 2 to 3 minutes or until cod flakes when tested with fork. Sprinkle with reserved green onions.
Test Kitchen Tip: Serve cod on a bed of wild or long-grain rice.
Nutritional facts PER SERVING: about
- Calories 130
- Total fat 4 g
- Saturated fat 1 g
- Cholesterol 65 mg
- Sodium 300 mg
- Total carbohydrate 2 g
- Fibre 1 g
- Protein 21 g
- Iron 0.5 mg
