Stir-Fried Cod with Green Onions Stir-Fried Cod with Green Onions

Photography: Tango | Food Styling: Nataly Simard | Prop Styling: Caroline Simon

  • Prep time 15 minutes
  • Total time 25 minutes
  • Portion size 4 servings



Cut green onions in half lengthwise, then into 2-inch long pieces; cut pieces into julienne strips. Set aside.

In large bowl, combine 1 tbsp of the oil, ginger, garlic and pepper. Add cod; mix gently to coat. Season with salt.

In large skillet or wok, heat 1 tsp of the remaining oil over high heat; cook half of the green onions, stirring, until golden brown, about 2 minutes. Using slotted spoon, transfer onions to paper towel-lined plate. In same skillet, heat remaining oil over medium-high heat; cook cod for 2 minutes. Turn cod over. Add remaining green onions to skillet; cook, stirring occasionally, for 2 to 3 minutes or until cod flakes when tested with fork. Sprinkle with reserved green onions.

Test Kitchen Tip: Serve cod on a bed of wild or long-grain rice.

Nutritional facts PER SERVING: about

  • Calories 130
  • Total fat 4 g
  • Saturated fat 1 g
  • Cholesterol 65 mg
  • Sodium 300 mg
  • Total carbohydrate 2 g
  • Fibre 1 g
  • Protein 21 g
  • Iron 0.5 mg
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Lunch & Dinner

Stir-Fried Cod with Green Onions