Sweet Potato Puff Sweet Potato Puff

Sweet Potato Puff 150 Image by: Sweet Potato Puff 150 Author: Canadian Living

For a vegetarian version, omit the ham.

  • Portion size 6 servings



Prick each potato a few times. Bake in 400°F (200°C) oven until tender, 40 to 50 minutes. Let cool enough to handle. (Make-ahead: Refrigerate for up to 2 days.)

Peel potatoes. In food processor or with masher, puree together potatoes, milk, salt and pepper. Whir or whisk in egg yolks; transfer to large bowl. Fold in cheese, ham and onions.

In separate bowl, whisk egg whites with cream of tartar (if using) until stiff peaks; mix one-third into potato mixture. Fold in remaining whites until blended.

Scrape into buttered 8-cup (2 L) baking dish. Bake in 400°F (200°C) oven until risen and centre is set, about 40 minutes.

Makes 4 to 6 servings.

Nutritional facts Per serving: about

  • Sodium 534 mg
  • Protein 15 g
  • Calories 258.0
  • Total fat 13 g
  • Potassium 579 mg
  • Cholesterol 186 mg
  • Saturated fat 7 g
  • Total carbohydrate 21 g


  • Iron 10.0
  • Folate 15.0
  • Calcium 23.0
  • Vitamin A 184.0
  • Vitamin C 30.0
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Lunch & Dinner

Sweet Potato Puff