Serve with broccoli and noodles or rice.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2003
Ingredients
Sauce:
Method
Sauce: In small bowl, whisk together soy sauce, vinegar, oyster sauce, sugar, water, cornstarch and pepper; set aside.
Slice beef across the grain into thin strips. In large deep skillet, heat 1 tbsp (15 mL) of the oil over high heat; stir-fry beef, in 2 batches, until browned yet still pink inside, 3 minutes. Transfer to bowl.
Add remaining oil to pan; stir-fry sliced onion, garlic and ginger over medium heat for 1 minute. Pour in sauce; reduce heat and simmer until thickened, about 2 minutes. Return beef mixture and any accumulated juices to pan. Stir in tomatoes and green onions; heat through, about 1 minute.
Nutritional facts <b>Per serving:</b> about
- Sodium 811 mg
- Protein 26 g
- Calories 252.0
- Total fat 11 g
- Cholesterol 54 mg
- Saturated fat 2 g
- Total carbohydrate 11 g
%RDI
- Iron 22.0
- Folate 10.0
- Calcium 4.0
- Vitamin A 4.0
- Vitamin C 12.0
