- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2007
Ingredients
Method
In large saucepan, heat 1 tbsp (15 mL) of the oil over medium-high heat; saut?nion, garlic, oregano, hot pepper flakes and salt until onion is softened, about 4 minutes.Add tomato paste; fry for 1 minute. Add tomatoes, chickpeas and paprika; bring to boil. Reduce heat and simmer until thick enough that space remains after spoon is dragged through, about 25 minutes.
Meanwhile, in skillet, heat remaining oil over medium-high heat; saut?pinach until wilted, about 3 minutes. Stir into chickpea mixture.
Nutritional facts Per serving: about
- Sodium 739 mg
- Protein 10 g
- Calories 265.0
- Total fat 9 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 41 g
%RDI
- Iron 42.0
- Folate 74.0
- Calcium 17.0
- Vitamin A 64.0
- Vitamin C 65.0
