- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2011
Ingredients
Method
In shallow dish, whisk together flour, salt and pepper. Dredge trout in mixture, shaking off excess.In large skillet, melt half of the butter over medium heat; cook fish, turning once, until golden and fish flakes easily when tested with fork, 6 to 8 minutes. Transfer to plate;
keep warm.
Add remaining butter to skillet; cook until butter stops foaming, about 1 minute. Whisk in parsley and lemon juice. Pour over fish.
Nutritional facts Per serving: about
- Sodium 179 mg
- Protein 36 g
- Calories 351.0
- Total fat 21 g
- Potassium 795 mg
- Cholesterol 131 mg
- Saturated fat 10 g
- Total carbohydrate 3 g
%RDI
- Iron 6.0
- Folate 13.0
- Calcium 11.0
- Vitamin A 25.0
- Vitamin C 17.0
