Trout with Sauerkraut Trout with Sauerkraut

Trout with Sauerkraut Image by: Trout with Sauerkraut Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2010



In Dutch oven, heat half of the oil over medium heat; cook bacon until fat is rendered, about 2 minutes.

Add onion, thyme and bay leaf; cook, stirring occasionally, until onion is softened, 3 to 5 minutes.

Mix in sauerkraut, wine, juniper berries and 1/4 cup (60 mL) warm water; cover and cook over medium-low heat for 20 minutes. Discard bay leaf.

Meanwhile, sprinkle fish with salt and pepper; place, skin side down, on parchment paper–lined baking sheet. Roast in top third of 450°F (230°C) oven until fish flakes easily when tested with fork, about 10 minutes. Serve with sauerkraut.

Nutritional facts Per serving: about

  • Sodium 1348 mg
  • Protein 28 g
  • Calories 343.0
  • Total fat 20 g
  • Potassium 878 mg
  • Cholesterol 82 mg
  • Saturated fat 8 g
  • Total carbohydrate 11 g


  • Iron 21.0
  • Folate 24.0
  • Calcium 12.0
  • Vitamin A 9.0
  • Vitamin C 43.0
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Lunch & Dinner

Trout with Sauerkraut