Serve these mild quesadillas with our tart Grapefruit Avocado Salad (see recipe link below).
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2003
Ingredients
Method
In bowl, mix together tuna, garlic, lime juice, salt, pepper, cumin and ground coriander. Spoon 1/2 cup (125 mL) onto half of each tortilla; sprinkle evenly with cheese, fresh cilantro and green onion. Fold uncovered half over filling.
In nonstick skillet or on greased grill, cook quesadillas over medium-high heat, in batches if necessary and pressing with spatula, until golden, 2 to 3 minutes per side. Cut each into 3 wedges.
Nutritional facts <b>Per serving:</b> about
- Sodium 877 mg
- Protein 26 g
- Calories 340.0
- Total fat 11 g
- Cholesterol 37 mg
- Saturated fat 5 g
- Total carbohydrate 33 g
%RDI
- Iron 24.0
- Folate 36.0
- Calcium 18.0
- Vitamin A 7.0
- Vitamin C 3.0
