Delicious weekday dinner that come together in a flash.
- Total time 17 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2022
Ingredients
Method
In saucepan of boiling salted water, blanch broccoli for 2 minutes. Drain, rinse under cold water to cool; drain again.
In large bowl, combine broccoli, tuna, apple, onion, raisins and sunflower seeds. Add Maple Vinaigrette and toss to coat well.
Nutritional facts PER SERVING
- Iron 2.2 mg
- Fibre 5 g
- Sodium 400 mg
- Sugars 21 g
- Protein 16 g
- Calories 290
- Total fat 12 g
- Cholesterol 20 mg
- Saturated fat 2 g
- Total carbohydrate 30 g
