- Portion size 6 servings
- Credits : Canadian Living Magazine: April 2010
Ingredients
Garlic Toasts:
Method
In Dutch oven, heat oil over medium-high heat; sauté leek, potato and garlic until softened, about 5 minutes.Add broth and 2-1/2 cups (625 mL) water; bring to boil. Reduce heat, cover and simmer for 10 minutes.
Stir in cabbage, beans, oregano, salt and pepper; cook for 10 minutes. Transfer 1 cup (250 mL) to blender and purée; return to pot and heat through. Serve sprinkled with more of the olive oil and oregano, and Parmesan cheese.
Garlic Toasts: Meanwhile, cut baguette into 12 slices; brush with oil. Broil until golden. Rub with garlic.
Nutritional facts Per each of 6 servings: about
- Sodium 488 mg
- Protein 7 g
- Calories 221.0
- Total fat 8 g
- Potassium 348 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 32 g
%RDI
- Iron 13.0
- Folate 28.0
- Calcium 6.0
- Vitamin A 4.0
- Vitamin C 18.0
