White Bean and Squash Soup White Bean and Squash Soup

White Bean and Squash Soup 150px Image by: White Bean and Squash Soup 150px Author: Canadian Living

This lightly-spiced soup is a perfect choice for a quick midday meal. Serve with Honey Whole Wheat Scones (see recipe link below).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2007



In saucepan, heat oil over medium heat; cook onion, red pepper, garlic, sage, salt and pepper until onion is softened, about 6 minutes. Add squash; cook, stirring, for 2 minutes.

Add stock, 1-1/2 cups (375 mL) water, beans and hot pepper sauce; bring to boil. Reduce heat, cover and simmer until squash is tender, about 12 minutes. Stir in parsley.

Nutritional facts Per serving: about

  • Sodium 193 mg
  • Protein 8 g
  • Calories 242.0
  • Total fat 8 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 38 g


  • Iron 17.0
  • Folate 33.0
  • Calcium 10.0
  • Vitamin A 148.0
  • Vitamin C 120.0
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Lunch & Dinner

White Bean and Squash Soup