Wild Rice with Mushrooms, Dried Fruit & Pistachios

Photography, TANGO  Food Styling, Véronique Gagnon-Lalanne Prop Styling, Caroline Simon

  • Prep time 10 minutes
  • Total time 1 hour
  • Portion size 4 servings
  • Credits : Canadian Living Magazine

Ingredients

Method

In saucepan over medium heat, stir butter and shallots for 1 minute. Add mushrooms; cook, stirring occasionally, for 5 minutes. Stir in rice, mixing well. Add broth; bring to boil. Reduce heat to medium-low; cover and cook, stirring occasionally, until rice is tender and liq- uid has almost completely evaporated, about 45 minutes.

Meanwhile, in bowl, cover dried fruit with sherry, if using, or 1/4 cup hot water. Let soak for about 30 minutes; drain. Add to cooked rice mixture. Stir in pistachios, parsley, maple syrup and lemon juice until mixture is heated through, about 3 minutes. Season with salt and pepper.

Nutritional facts Per serving: about

  • Iron 1.4 mg
  • Fibre 4 g
  • Sodium 445 mg
  • Sugars 26 g
  • Protein 7 g
  • Calories 315
  • Total fat 12 g
  • Cholesterol 30 mg
  • Saturated fat 7 g
  • Total carbohydrate 45 g
Share X
Lunch & Dinner

Wild Rice with Mushrooms, Dried Fruit & Pistachios

Login