Food
18 guilt-free white-coloured foods
White foods have gotten a bad rap over the years – think white sugar and white flour – but they're not all bad! Here are some of our fave healthful white foods.
Scallops!

Image by: Jeff Coulson By: Irene Fong and The Canadian Living Test Kitchen
The sharp, sweet licorice flavour of fennel is ideal for punching up this speedy scallop and haddock soup. To cut down on the cook time, slice the parsnip as thinly as you can.
Rice noodles!

Image by: Jeff Coulson By: Anne-Marie White and the Canadian Living Test Kitchen
A bright, citrusy sauce and tender veggies make this salmon and noodle salad a fresh-tasting dinner option. Marmalade or jam with minimal added sugar works best for this dish, so look for a spread sweetened with fruit juice only.
Rutabaga!

Image by: Jeff Coulson By: Rheanna Kish and the Canadian Living Test Kitchen
Kohlrabi looks a little like an alien's head, but its raw radish–cabbage flavour is lovely in salads. Didn't know you could eat rutabaga raw too? You bet! The dressing is equally tasty over julienned celery root or broccoli stems, or shredded Brussels sprouts.
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