Weekly Meal Plan: May 12-18

SUNDAY: ROASTED LEMON & THYME CHICKEN WITH CARROTS & POTATOES

Roast chicken is a family favourite. Parboiling the vegetables ensures they roast up to a tender golden brown while the chicken cooks. Make sure your baking sheets are large enough for everything to brown evenly.

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MONDAY: DELUXE TOFU BURGERS

This juicy burger is bursting with flavour.

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TUESDAY: TOMATO & PANCETTA PASTA

Get a taste of la dolce vita with this simple rigatoni dish, packed with salty pancetta and fresh vine-ripened tomatoes.

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WEDNESDAY: LEMONY SALMON QUINOA TOSS

Salmon is an excellent source of vitamin D and heart-healthy omega-3 fatty acids. Opt for wild Alaskan or closed-containment farmed salmon, which are the most sustainable choices.

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THURSDAY: CHICKEN & PINEAPPLE FRIED RICE

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FRIDAY: STEAK AND PESTO BAGUETTE SANDWICHES

Dinner comes together with just 5 ingredients!

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SATURDAY: PLUM SNACKING CAKE

Ripe plums will give this cake the best flavour, but you also want to ensure that they're still firm enough to hold their shape during cooking. When selecting fruit at the market, look for deep, even colour and flesh that yields slightly to palm pressure.

Get the recipe here.