This fragrant nut butter is packed with almonds and pepitas, which are both good sources of monounsaturated fats. Almonds are also a good source of vitamin E.
- Portion size 2 servings
- Credits : Canadian Living
Ingredients
Method
In food processor, puree together almonds, pepitas and oil until smooth, scraping down side occasionally, about 5 minutes. Add honey and salt; process to combine.Make-ahead: refrigerate in airtight container for up to 1 week.
Nutritional facts per 1 tbsp: about
- Fibre 2 g
- Sodium 26 mg
- Sugars 1 g
- Protein 4 g
- Calories 104.0
- Total fat 9 g
- Potassium 120 mg
- Saturated fat 1 g
- Total carbohydrate 3 g
%RDI
- Iron 9.0
- Folate 5.0
- Calcium 2.0
