Fennel is edible all the way from its green stems to the pale white bulb; using the whole vegetable is not only practical, but also adds a variety of pretty colours on your plate.
- Portion size 4 servings
- Credits : Canadian Living Special Issue: Make-Ahead Meals 2009
Ingredients
Poppy Seed Dressing:
Method
Poppy Seed Dressing: In large bowl, whisk together yogurt, honey, lemon juice, mustard, poppy seeds, salt and paprika until smooth.Add fennel, celery, grapes and apple; toss to coat. Serve sprinkled with walnuts.
Nutritional facts Per serving: about
- Sodium 36 mg
- Protein 2 g
- Calories 122.0
- Total fat 6 g
- Cholesterol 3 mg
- Saturated fat 1 g
- Total carbohydrate 17 g
%RDI
- Iron 4.0
- Folate 8.0
- Calcium 5.0
- Vitamin A 2.0
- Vitamin C 12.0
