As well as muesli making a quick, healthful and satisfying breakfast with yogurt and fruit, it's also a good snack to send in the lunchbox for a quick pickup when children are on their way home.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2004
Ingredients
Method
In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour or for up to 12 hours.
Stir in apple, yogurt and lemon juice. Spoon into individual bowls. Top with banana, cranberries and hazelnuts. Drizzle with honey.
Nutritional facts <b>Per serving:</b> about
- Sodium 27 mg
- Protein 10 g
- Calories 374.0
- Total fat 9 g
- Saturated fat 2 g
- Total carbohydrate 68 g
%RDI
- Iron 21.0
- Folate 20.0
- Calcium 8.0
- Vitamin A 1.0
- Vitamin C 55.0
