Simple Mediterranean ingredients create a rich and creamy dip without any dairy products. Serve with flatbread crackers.
- Portion size 500 servings
- Credits : Canadian Living Magazine: November 2007
Ingredients
Method
In food processor, puree together artichokes, olives, oil, all but 1 tsp (5 mL) of the parsley, the lemon juice, garlic, pepper, and hot pepper flakes (if using). Scrape into serving bowl; cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 3 days.) Sprinkle with remaining parsley.Nutritional facts Per 1 tbsp (15 mL) : about
- Sodium 30 mg
- Protein trace
- Calories 24.0
- Total fat 2 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 2 g
%RDI
- Iron 1.0
- Folate 3.0
- Calcium 1.0
- Vitamin C 3.0
