- Portion size 6 servings
- Credits : Canadian Living Magazine: July 2010
Ingredients
Method
Candied Pecans: In small bowl, beat egg white until frothy; whisk in brown sugar, salt and cinnamon. Stir in pecans. Spread on parchment paper-lined baking sheet. Bake in 325ºF (160ºC) oven until crisp and golden, 12 to 15 minutes. Let cool on pan on rack; break into pieces.In large bowl, toss together arugula, Boston lettuce and vinaigrette. Sprinkle with blue cheese, pear, celery and pecans; toss to combine.
Nutritional facts Per each of 6 servings: about
- Sodium 300 mg
- Protein 8 g
- Calories 264.0
- Total fat 19 g
- Potassium 484 mg
- Cholesterol 14 mg
- Saturated fat 5 g
- Total carbohydrate 19 g
%RDI
- Iron 11.0
- Folate 43.0
- Calcium 20.0
- Vitamin A 22.0
- Vitamin C 23.0
