Here's a pleasantly chewy alternative to rice as a side dish.
- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2005
Ingredients
Method
In large saucepan, heat oil over medium heat; fry onion and garlic, stirring occasionally, until softened, about 5 minutes. Stir in barley.
Pour in stock; bring to boil. Reduce heat to medium; cover and simmer until most of the liquid is absorbed, 30 minutes.
Stir in peas, corn, green onions, salt and pepper; cook until barley is tender and liquid is absorbed, about 5 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 601 mg
- Protein 7 g
- Calories 225.0
- Total fat 5 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 40 g
%RDI
- Iron 16.0
- Folate 20.0
- Calcium 3.0
- Vitamin A 2.0
- Vitamin C 8.0
