Look for wheat berries in the health food section of most grocery stores and at bulk or health food stores. Adding the avocado increases the fat intake; if this is a concern, leave the avocado out.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2008
Ingredients
Method
Bring large saucepan of salted water to boil. Add wheat berries; cover and simmer over medium-low heat for 45 to 60 minutes or until tender. Drain and transfer to large bowl; let cool for about 15 minutes.Add black beans, tomatoes, red and yellow peppers, onions, avocado (if using) and feta cheese; add dressing and toss to coat.
Divide lettuce and kale among plates; top with wheat berry mixture.
Nutritional facts Per serving: about
- Sodium 655 mg
- Protein 14 g
- Calories 379.0
- Total fat 19 g
- Cholesterol 17 mg
- Saturated fat 5 g
- Total carbohydrate 44 g
%RDI
- Iron 27.0
- Folate 66.0
- Calcium 17.0
- Vitamin A 53.0
- Vitamin C 250.0
