Serve with Mashed Potatoes and Fresh Tomato Salad.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2002
Ingredients
Chimichurri Sauce:
Method
In bowl, beat egg; mix in cornflakes, onion, sour cream, garlic, parsley, salt and pepper. Mix in beef. Shape into four 1/2-inch (1 cm) thick patties. In nonstick skillet, heat oil over medium-high heat; cook patties, turning once, until no longer pink inside, about 10 minutes.
Chimichurri Sauce: Meanwhile, in mini-chopper or food processor, finely chop together parsley, oregano, oil, 2 tbsp (25 mL) water, vinegar, jalapeno pepper, garlic, salt and pepper. Serve over patties.
Nutritional facts <b>Per serving:</b> about
- Sodium 859 mg
- Protein 26 g
- Calories 398.0
- Total fat 23 g
- Cholesterol 111 mg
- Saturated fat 7 g
- Total carbohydrate 23 g
%RDI
- Iron 44.0
- Folate 22.0
- Calcium 8.0
- Vitamin A 13.0
- Vitamin C 32.0