Beef Simmer for Two Beef Simmer for Two

Author: Canadian Living

This saucy combination of lean steak strips and tender-crisp vegetables takes just minutes in the skillet.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: October 2007



Trim fat from steak; cut into thin strips. In large nonstick skillet, heat oil over medium-high heat; brown steak. Remove and set aside.

Add onion and garlic to pan; saut?or 1 minute. Add carrots, tomato sauce, beef stock, vinegar, oregano, thyme and pepper; reduce heat, cover and simmer until carrots are almost tender, about 3 minutes.

Add mushrooms, green pepper and zucchini; simmer, covered, until tender-crisp, about 4 minutes. Return steak to pan; simmer until hot, about 2 minutes.

Nutritional facts Per serving: about

  • Sodium 952 mg
  • Protein 28 g
  • Calories 273.0
  • Total fat 10 g
  • Cholesterol 54 mg
  • Saturated fat 2 g
  • Total carbohydrate 20 g


  • Iron 34.0
  • Folate 19.0
  • Calcium 6.0
  • Vitamin A 82.0
  • Vitamin C 63.0
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Beef Simmer for Two