Eat this right from the vacuum bottle. Or send along a whole wheat tortilla, shredded cheese and lettuce (wrapped separately) to create lunchtime burritos right
on the spot. To reheat it before filling the container, microwave at medium-high (70%) for 4 minutes.
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In saucepan, heat oil over medium heat; fry onion, garlic, celery, cumin, salt, pepper and cayenne, stirring often, until softened, about 5 minutes. Add tomato paste; cook, stirring, for 1 minute.
Add tomatoes and black beans; bring to boil. Reduce heat and simmer, stirring often, until thick enough to mound on spoon, about 30 minutes.
Stir in corn; cook until heated through, about 4 minutes. Make-ahead: Let cool for 30 minutes; refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 2 days.) Stir in coriander.
Nutritional facts <b>Per serving:</b> about
- Sodium 822 mg
- Protein 11 g
- Calories 239.0
- Total fat 5 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 43 g
%RDI
- Iron 26.0
- Folate 45.0
- Calcium 10.0
- Vitamin A 14.0
- Vitamin C 63.0
