Grinding chicken thighs for this burger, rather than using the already-ground chicken, gives the best flavour and texture. A Caprese salad topping of Bocconcini cheese, tomatoes and basil adds a fresh kick.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2009
Ingredients
Method
Patties: In food processor, pulse chicken until coarsely ground; set aside.In large bowl, beat egg with water; stir in onion, garlic, Parmesan cheese, bread crumbs, basil, sun-dried tomatoes, salt and pepper. Mix in chicken. Shape into four 3/4-inch (2 cm) thick patties.
Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 165°F (74°C), 12 to 14 minutes.
Sandwich burgers, Bocconcini, tomato and basil in buns.
Nutritional facts Per serving: about
- Sodium 904 mg
- Protein 39 g
- Calories 499.0
- Total fat 20 g
- Potassium 534 mg
- Cholesterol 170 mg
- Saturated fat 8 g
- Total carbohydrate 40 g
%RDI
- Iron 29.0
- Folate 40.0
- Calcium 35.0
- Vitamin A 12.0
- Vitamin C 15.0
