Cajun Rainbow Trout Cajun Rainbow Trout

Author: Canadian Living

This spice blend adds a little southern heat to farm-raised trout fillets.  It's also delicious on salmon, chicken or steak.

  • Portion size 4 servings



In small bowl, combine paprika, pepper, salt, oregano, chili powder, mustard, thyme and cayenne pepper; set aside.

Pat fillets dry; place, skin side down, on broiler rack. Lightly brush both sides of fillets with oil. Sprinkle both sides evenly with paprika mixture. Broil 4 to 6 inches (10 to 15 cm) from heat for 4 to 5 minutes or until fish flakes easily when tested with fork.

Arrange fish on warmed serving platter; sprinkle with parsley and green onion. Squeeze 1 of the lemon wedges over fish; serve with remaining wedges.

Nutritional facts Per serving, about:

  • Protein 6 g
  • Calories 162.0
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Cajun Rainbow Trout