You can blanch the beans ahead of time; just wrap in a towel, enclose in a plastic bag, and refrigerate for up to 24 hours.
- Portion size 8 servings
- Credits : Canadian Living Magazine: December 2010
Ingredients
Method
In pot of boiling salted water, cover and blanch beans until tender-crisp, about 4 minutes; drain and pat dry.In large skillet, heat oil over medium heat; fry onion, stirring occasionally, until golden, about 10 minutes.
Add beans, salt and pepper; cook over medium heat, stirring often, until tender and hot, about 1 minute.
Nutritional facts Per serving: about
- Sodium 377 mg
- Protein 2 g
- Calories 50.0
- Total fat 1 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 9 g
%RDI
- Iron 9.0
- Folate 16.0
- Calcium 4.0
- Vitamin A 7.0
- Vitamin C 17.0
