From Guyana, in South America, comes Denise Jeffers' channa, curried chickpeas.
- Portion size 4 servings
Ingredients
Method
In Dutch oven, heat oil over medium heat; cook onions and garlic, stirring occasionally, for 5 minutes or until softened. Add curry powder, oregano, cumin, salt and pepper; cook, stirring, for 1 minute.Drain chickpeas, reserving 1 1/2 cups (375 mL) of the liquid. Add liquid, chickpeas and Worcestershire sauce to pot; cover and cook, stirring occasionally, for about 30 minutes or until chickpeas are tender.
Nutritional facts Per Serving: about
- Sodium 533 mg
- Protein 15 g
- Calories 294.0
- Total fat 5 g
- Saturated fat 1 g
- Total carbohydrate 50 g
%RDI
- Iron 19.0
- Folate 45.0
- Calcium 6.0
- Vitamin C 13.0
