Chicken and Swiss Chard Stir-Fry Chicken and Swiss Chard Stir-Fry

Chicken and Swiss Chard Stir-Fry image Image by: Chicken and Swiss Chard Stir-Fry image Author: Canadian Living

This deliciously healthy stir-fry is packed with flavourful veggies. Serve with lime wedges for an extra dose of acidity.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2013



In small bowl, whisk together soy sauce, lime juice and sesame oil; set aside. In large nonstick skillet or wok, heat vegetable oil over medium-high heat; cook chicken, ginger and garlic, stirring often, until chicken is light golden, about 3 minutes.

Stir in Swiss chard and yellow pepper; stir-fry until chard starts to wilt, about 2 minutes.

Meanwhile, in large pot of boiling water, cook soba noodles according to package directions; drain. Add noodles to skillet along with snow peas and soy sauce mixture; stir-fry for 1 minute. Transfer to platter. Sprinkle with sesame seeds.

Nutritional facts per serving: about

  • Fibre 5 g
  • Sodium 417 mg
  • Sugars 4 g
  • Protein 24 g
  • Calories 310.0
  • Total fat 7 g
  • Cholesterol 33 mg
  • Saturated fat 1 g
  • Total carbohydrate 42 g


  • Iron 29.0
  • Folate 20.0
  • Calcium 8.0
  • Vitamin A 47.0
  • Vitamin C 143.0
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Chicken and Swiss Chard Stir-Fry