Chicken Breast Parmesan Chicken Breast Parmesan

Author: Canadian Living

Using Parmesan cheese in the coating to replace some of the traditional bread crumbs gives chicken a flavour boost.

  • Portion size 4 servings
  • Credits : ©




In shallow dish, combine cheese, bread crumbs, oregano, basil and pepper. In separate shallow dish, beat egg lightly. In third shallow dish, coat chicken breasts evenly with flour.

Dip into egg; gently press into crumb mixture, shaking off excess. Arrange on greased baking sheet.

Bake in 375°F (190°C) oven, turning once, for about 20 minutes or until no longer pink inside. Broil for about 3 minutes or until golden.

Sauce: Meanwhile, in saucepan over medium heat, cook pasta sauce, zucchini and carrots for 8 to 10 minutes or until vegetables are tender-crisp; spread on serving platter. Arrange chicken breasts on top. Sprinkle with parsley.

Nutritional facts <b>Per serving:</b> about

  • Sodium 620 mg
  • Protein 33 g
  • Calories 234.0
  • Total fat 5 g
  • Cholesterol 127 mg
  • Saturated fat 2 g
  • Total carbohydrate 13 g


  • Iron 16.0
  • Folate 9.0
  • Calcium 12.0
  • Vitamin A 27.0
  • Vitamin C 8.0
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Chicken Breast Parmesan