You can grill these full-flavoured burgers on the barbecue or indoors in a grill pan, on an indoor grill, or in a nonstick skillet lightly brushed with oil.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2004
Ingredients
Tomato Relish:
Method
In bowl, beat together egg, bread crumbs, mint, water, salt and pepper. Add chicken and mix well. With wet hands, divide into quarters; form into 4 patties, each about 1/2 inch (1 cm) thick. (Make-ahead: Cover and refrigerate for up to 4 hours or wrap individually in plastic wrap and freeze in airtight container for up to 2 weeks.)
Tomato Relish: In large bowl, stir together tomatoes, onion, parsley, jalape?vinegar, coriander and mustard seeds, salt and pepper. (Make-ahead: Cover and refrigerate for up to 4 hours.)
Place burgers on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 185°F (85°C), about 15 minutes. Top each burger with Tomato Relish.
Nutritional facts <b>Per serving:</b> about
- Sodium 394 mg
- Protein 22 g
- Calories 248.0
- Total fat 15 g
- Cholesterol 133 mg
- Saturated fat 4 g
- Total carbohydrate 5 g
%RDI
- Iron 17.0
- Folate 13.0
- Calcium 5.0
- Vitamin A 13.0
- Vitamin C 35.0
