Keep a patty for lunch the next day. Your child can warm it up in the microwave to pop into a hamburger bun at school. Send lettuce and tomatoes in separate containers for a fun, tasty lunch idea using leftovers.
- Portion size 8 servings
- Credits : Canadian Living Magazine: August 2005
Ingredients
Method
In large bowl, beat eggs with water; stir in cheese, bread crumbs, onion, chili powder, salt and pepper. Add beef; mix just until combined. Shape into eight 3/4-inch (2 cm) thick patties. (Make-ahead: Wrap, separated by waxed paper, and refrigerate for up to 24 hours or freeze for up to 1 month; thaw in refrigerator.)
Place on greased grill over medium heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 160°F (71°C), about 15 minutes.
Toast buns if desired. Place each burger in bun; top burger with salsa.
Nutritional facts <b>Per serving:</b> about
- Sodium 932 mg
- Protein 33 g
- Calories 500.0
- Total fat 23 g
- Cholesterol 125 mg
- Saturated fat 9 g
- Total carbohydrate 39 g
%RDI
- Iron 37.0
- Folate 38.0
- Calcium 21.0
- Vitamin A 12.0
- Vitamin C 10.0
