Chili Cornmeal Chicken Chili Cornmeal Chicken

Author: Canadian Living

Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve alongside.

  • Portion size 4 servings



In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, heat oil over medium heat; cook chicken, turning once, for 10 to 15 minutes or until no longer pink inside.

Nutritional facts <b>Per serving:</b> about

  • Protein 28 g
  • Calories 180.0
  • Total fat 5 g
  • Total carbohydrate 3 g
Share X

Chili Cornmeal Chicken