Fried rice is a quick, economical and tasty way to use up leftover rice. Make this delicious meal for dinner and pack leftovers in a plastic container for your child to warm up in the school's microwave oven the next day.
- Portion size 4 servings
- Credits : Canadian Living's Weekends: Spring 2003
Ingredients
Method
Cut chicken into 1/2-inch (1 cm) cubes. In wok or shallow Dutch oven, heat oil over high heat; stir-fry chicken, onion and carrots until carrots are tender and chicken is no longer pink inside, about 8 minutes.
Add peas, ginger and garlic; stir-fry over medium heat for 2 minutes. Add rice, stock, green onions, sesame oil, salt and chili paste; stir-fry until hot, about 5 minutes. Stir in bean sprouts.
Nutritional facts <b>Per serving:</b> about
- Sodium 592 mg
- Protein 35 g
- Calories 501.0
- Total fat 7 g
- Saturated fat 1 g
- Total carbohydrate 72 g
%RDI
- Iron 15.0
- Folate 24.0
- Calcium 6.0
- Vitamin A 93.0
- Vitamin C 20.0
