Chinese Chicken Fried Rice Chinese Chicken Fried Rice

Author: Canadian Living

Fried rice is a quick, economical and tasty way to use up leftover rice. Make this delicious meal for dinner and pack leftovers in a plastic container for your child to warm up in the school's microwave oven the next day.

  • Portion size 4 servings
  • Credits : Canadian Living's Weekends: Spring 2003



Cut chicken into 1/2-inch (1 cm) cubes. In wok or shallow Dutch oven, heat oil over high heat; stir-fry chicken, onion and carrots until carrots are tender and chicken is no longer pink inside, about 8 minutes.

Add peas, ginger and garlic; stir-fry over medium heat for 2 minutes. Add rice, stock, green onions, sesame oil, salt and chili paste; stir-fry until hot, about 5 minutes. Stir in bean sprouts.

Nutritional facts <b>Per serving:</b> about

  • Sodium 592 mg
  • Protein 35 g
  • Calories 501.0
  • Total fat 7 g
  • Saturated fat 1 g
  • Total carbohydrate 72 g


  • Iron 15.0
  • Folate 24.0
  • Calcium 6.0
  • Vitamin A 93.0
  • Vitamin C 20.0
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Chinese Chicken Fried Rice