Ingredients

• 2 lbs lean ground turkey
• 2 cans diced tomatoes with liquid
• 1 yellow onion
• 1 red pepper
• 2 carrots
• 2 tomato paste
• 5 okra sliced
• 3 garlic cloves peeled, minced
• 2 tablespoons chili powder
• 1 tablespoon cayenne
• 1 teaspoon ground pepper
• 1/2 teaspoon salt
• 3 dashes Worcestershire sauce
• 1 kidney bean drained
• 1/2 cup brown rice
• 1/2 cup white rice
• 1 1/2 cup shredded Monteray Jack cheese
• 1 1/2 cup shredded sharp Cheddar cheese
• 1 dash hot sauce to taste
• 2 cups water
• 3 tablespoons olive oil