Enjoy this on its own or spoon it over pancakes or porridge. Leave the skins on the apples for colour and more fibre or peel them if you prefer.
- Portion size 625 servings
- Credits : Canadian Living Magazine: April 2004
Ingredients
Method
In saucepan, combine apples and 1 tbsp (15 mL) water; cook over medium heat, stirring occasionally, for 5 minutes.
Stir in rhubarb, strawberries, sugar and orange rind and juice; bring to boil. Reduce heat and simmer, stirring often, until rhubarb is softened, about 10 minutes. Serve warm or cool.
Nutritional facts <b>Per 1/4 cup (50 mL):</b> about
- Sodium 1 mg
- Protein trace
- Calories 45.0
- Total fat trace
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 12 g
%RDI
- Iron 1.0
- Folate 1.0
- Calcium 3.0
- Vitamin C 12.0
